FLEX CLASSES
ROOM C (STEPHANIE)
DESCRIPTION: THIS CLASS WILL WORK ON YOUR FLEXIBILITY, BALANCE, BREATHING, AND COORDINATION.
6:00-7:00 PM—MONDAY
ROOM C (STEPHANIE)
DESCRIPTION: THIS CLASS WILL WORK ON YOUR FLEXIBILITY, BALANCE, BREATHING, AND COORDINATION.
6:00-7:00 PM—MONDAY
CARDIO KICKFIT CLASSES
ROOM C (DELISA)
DESCRIPTION: FUNDAMENTALS OF BASIC MARTIAL ARTS KICKS, BOXING, & A HIGH-ENERGY CARDIO WORKOUT. NO CONTACT.
6:00-7:00 PM—TUESDAY & THURSDAY
CIRCUIT TRAINING CLASSES
ROOM C (BETH)
DESCRIPTION: THIS CLASS WILL WORK ON YOUR STRENGTHENING, TONING, AND STAMINA. 3 MINUTE EXERCISES BY USING DIFFERENT TECHNIQUES ON EQUIPMENT IN ROTATION.
***WANT MORNING CLASSES FOR ANY OF THESE 3? JUST LET THE TRAINERS KNOW WHICH ONE YOU ARE INTERESTED IN AND WHAT TIME IS BEST FOR YOU.
